Here are five tips that you need to try now:ġ. There are many different ways to prevent canker sores from occurring. They are usually caused by the herpes simplex virus (HSV). Just give yourself 10 minutes each day to unwind with one of these proven cold remedies! 5 Ways to Prevent Canker SoresĬanker sores are a type of infection that can occur on the inside of your mouth.

massage: Massaging helps stimulate circulation and can help reduce respiratory symptoms such as congestion and sore throats. eat a good breakfast: You may want to skip eating for a while when you’re in the midst of a cold or flu, but try eating a healthy, nourishing meal before bed daily, to help your body stay healthy overnight and improve your immune system.ġ1. get fresh air: You shouldn’t always want to stay inside during flu season! Get out and about for some fresh air daily, and make sure you’re getting plenty of vitamin D as well ( D is an essential vitamin that helps the body fight off infections).ġ0. use an ice cube: When you feel hoarse in the morning, ice cubes can be really refreshing! You can add them to hot tea or coffee to help prevent a sore throat from developing throughout the day.ĩ. Then just swish the water around in your mouth for a minute or two, to clear out any bacteria and germs that are lingering from your day.Ĩ. rinse your mouth with water: Before bed, have a container of pure water near your bedside. You shouldn’t swallow the baking soda though instead, you should use a teaspoon to gargle with every time you feel a cold coming on.ħ. use baking soda: Baking soda has several benefits for your throat as well as for your whole body, including being able to kill bacteria in the mouth area. You should add some of it to your water each day, then sip on it throughout the day.Ħ. drink apple cider vinegar: Apple cider vinegar contains acetic acid, which is an anti-inflammatory compound that can help with canker sores and other oral problems. Garlic is also good for promoting health overall, since it’s known to improve the immune system.ĥ. eat garlic : A healthy dose of garlic will reduce inflammation and pain, so you can eat a clove or two every night. This will reduce inflammation and pain, and it will also help to reduce swelling in the area.Ĥ. apply icepacks: Apply icepacks to your sore throat twice a day for 15 minutes at a time. The ginger will help to reduce inflammation and pain in the throat, and it will also promote healing.ģ. Steep the ginger in the hot water for 5 minutes, then sip on it while you wait for it to cool down. drink ginger tea: Make a cup of ginger tea by boiling 2 cups of water and adding 1 teaspoon of ground ginger. This will help to soothe the irritation and reduce the number of canker sores.Ģ. Rinse your mouth and throat with fresh water afterward. gargle with salt water: Add 1 teaspoon of salt to 8 ounces of warm water and gargle it into your sore throat. Here are 10 home remedies for canker sores that you need to try:ġ. There are plenty of home remedies for canker sores that you can try to get relief as soon as possible. If you’re finding yourself with a sore throat and a cluster of canker sores on your tongue, don’t despair. If you experience severe pain or bleeding from a canker sore, it is important to see a doctor as soon as possible. Ice numbs and cools the area, which in turn reduces the pain and inflammation. Gargling with salt water also helps to kill off bacteria that might be causing the canker sore.Īnother effective home remedy for canker sores is applying ice to the area. Salt water helps to cleanse and dry out the area, which in turn relieves the pain and inflammation. One of the best home remedies for canker sores is gargling with salt water. If you experience any of the following symptoms, it is likely that you have a canker sore: pain when chewing or swallowing, fever, redness and swelling around the mouth. If the sore is big enough, you may need to go to the doctor for treatment. You can also use over-the-counter creams and gels to help relieve the pain and reduce the swelling. The easiest way to treat canker sores is to keep them clean and dry.

This can happen when you have a cold, when you take antibiotics, or when you’re exposed to a virus.

What are Canker Sores?Ĭanker sores are a type of blister that forms on the tongue, in the mouth, or on other parts of the face.Ĭanker sores happen when the cells that produce mucous (a fluid that helps to protect the body) become inflamed. Luckily, there are many home remedies that can help ease the pain and make the healing process faster than ever. They typically cause a burning sensation when we eat or drink, with symptoms starting just hours after contact. 10 Home Remedies For Canker Sores You Need To Try NowĬanker sores are small, round-shaped ulcers that appear on the inside of our cheeks and gums.

Home remedies for canker sores